Ash Gourd (Petha)

Petha , commonly known as Benincasa hispida, Ash Gourd, or White Pumpkin, is a highly versatile and nutritious vegetable widely used in Indian cuisine. This pale green, mild-flavored gourd is known for its high water content and numerous health benefits. It is an essential ingredient in both savory and sweet dishes, with its mild taste making it adaptable to various recipes.

In savory dishes, Petha is used to prepare Petha Sabzi (curry), soups, and even raita. Its texture absorbs flavors beautifully, making it a delightful addition to any dish. It is also often used in stews or cooked with lentils for added nutrition.

In addition to its culinary uses, Petha is packed with health benefits. It is low in calories and rich in fiber, making it an excellent choice for weight management. Its high water content aids in hydration and detoxification. It is also loaded with vitamins and minerals such as Vitamin C, iron, and calcium, which support overall health, promote digestion, and boost the immune system.

Petha is also known for its cooling properties, making it especially beneficial during hot weather. This gourd is often used in traditional Ayurvedic medicine for its healing properties, including aiding digestion and treating digestive issues like acidity.

Whether you’re preparing a healthy meal, detoxifying drink, or even a traditional sweet, Petha is a must-have vegetable for your kitchen.