Bottle Gourd (Giya)

Round Ghiya, also known as Gol Lauki or Tinda Ghiya, is a small, round variety of bottle gourd commonly used in Indian cuisine. Unlike the typical long, cylindrical bottle gourd, this variety has a round shape and is light green in color. It has a soft, mild flavor and high water content, making it a nutritious addition to your meals. Round Ghiya is perfect for making sabzis, curries, raitas, and even stuffed dishes. It is valued for its cooling properties, digestive benefits, and versatility in both savory and sweet preparations.

This vegetable is a great source of vitamins and minerals, particularly vitamin C, and is known for being low in calories and high in fiber. It is widely used in traditional Indian cooking to promote good digestion and detoxify the body. Whether you’re looking to prepare a refreshing raita or a wholesome curry, Round Ghiya is the ideal choice for a nutritious, hydrating dish.